• IS THIS YOU?

    👉🏼 You want to workout, but don't feel confident about what exercises are right for your body or what your body needs.

     
    👉🏼 You understand the benefit & need for fitness, but struggle to move in a way that feels sustainable.
     
    👉🏼 You want to feel better in your body.
     
    👉🏼 You get frustrated because you know you're ready to take care of YOU, but life keeps getting in the way & you need support.
     
     

    Don't worry. I got you!

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    GROUP CLASSES

    Get your fitness in, from home, on a consistent basis, with a coach that offers modifications for what you need.

     

    Classes every week, live on Zoom.

     

    Offering: Yoga, Pilates Mat, Cardio & Strength Training

     

    Join with a subscription or drop-in for a single class.

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    1 - ON - 1

    This program is designed to help you build core stability & strength, the way you need it.

     

    It is customized to fit YOU & your body's needs.

     

    Fitness doesn't need to feel like a chore & you are worthy of feeling amazing in your body.

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    BREATHCORE

    This step-by-step program will help you build a more supportive core & a midsection you feel confident in.

     

    Next session begins October 2023.

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    YOGA TEACHER TRAINING & RETREATS

    Interested in a more holistic lifestyle? Do you love yoga & want to learn more?

     

    This 200hr program & retreats will help you deepen your knowledge, community & practice.

     

    Offering: online learning, live workshops & yoga retreats

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    MASSAGE THERAPY & BODYWORK

    Massage Therapy sessions offered in-person, based on availability in Orange County, Los Angeles & Las Vegas.

     

    Modalities offered:
    • Therapeutic
    • Sports Therapy
    • Cupping
    • Assisted stretching
    • Thai
    • Relaxing
    • Lymphatic Drainage
  • HAVE QUESTIONS?

    Schedule a complimentary 15-minute Connection Call