Jessi Rose McMaster – Holistic Health, Fitness & Yoga Training

Holistic Health, Fitness
& Yoga

to help you master the principles of core stability, so you can feel stronger, more confident & connected to your body as your move through life.

POP-UP CLASS

The Secret to Your Best Abs Ever!

A FREE 2-day training that focuses on building core strength through breathing exercises.

In this live FREE TRAINING you'll learn:

The #1 secret to activating your abdominal muscles, so you can move with confidence & avoid injury.
How to maintain core support during daily activities, so you can buld stronger abs without spending hours in the gym.
How to connect to your center in a way that empowers and energizes you to show up for life as your best self.

Hi, I'm Jessi!

I help you check the fitness box in a way that keeps you pain-free & motivated.

Utilizing 10 years of training in Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness, I provide custom wellness plans, so you can connect with your inner strength, improve core stability & have a framework for movement that empowers consistency & adaptability.

As a fellow go-getter, my goal is to provide effective strategies to help minimize burn-out, so you can feel strong & confident in your body.

"Jessi is a wonderful trainer & incredibly knowledgeable about health & exercises. Her high energy is motivating & she knows how to modify for your needs so you can achieve your goals. She showed me a road map & a guide to increase my mobility, strength, balance & general wellbeing. Jessi takes time to listen & evaluate your body movement & makes the necessary modifications. Every week, I look forward to our sessions because I can sleep better at night & have more energy in the morning. Also, her follow up texts & emails are a plus!"

Parisa R.

3 Secrets to a Stronger Core

Learn the secrets to getting better results from your ab workouts without causing injury or pain.

"Jessi is sunshine & smiles. Her encouragement to explore new possibilities of what I might be capable of is increasing my confidence in myself & I am branching out to try things I had forgotten I liked in my younger years. So....all in all I am feeling younger, lighter, stronger, happier. Maybe the Jessi-ism of “lookin’ good, feelin’ good” really is true!"

Karen B.

Services

GROUP CLASSES

Check the fitness box with a coach that does more than just “go through the moves.”

Learn how to use movement as a tool for mind-body-soul wellness.

Fun & functional classes offered every week.

Live on Zoom OR In-Person in Las Vegas.

Join with a subscription or drop-in for a single class.

1-ON-1 SERVICES

You are worthy of feeling amazing in your body.

Whether you need a Massage or Private Training, all sessions are customized to fit YOU & your body’s needs.

From building core stability to designing a breathwork practice, myofascial release to energy work, I can help you feel better in your body.

YOGA TEACHER TRAINING & RETREATS

Interested in a more holistic lifestyle? Do you love yoga & want to learn more?

This 200hr program & retreats will help you deepen your knowledge, community & practice.

Offering: online learning, live workshops & yoga retreats

A HOLISTIC APPROACH TO FITNESS ON YOUTUBE

My YouTube channel is a great place to get to know me & my teaching style.

Explore a wide-range of FREE WORKOUT CLASSES, GUIDED MEDITATIONS, MINDFULNESS TALKS & FITNESS TIPS.

New videos posted every week!