✨POP-UP CLASS✨
The Secret to Your Best Abs Ever!
A FREE 2-day training that focuses on building core strength through breathing exercises.
In this live FREE TRAINING you’ll learn 👇🏻👇🏻👇🏻
- The #1 secret to activating your abdominal muscles, so you can move with confidence & avoid injury.
- How to maintain core support during daily activities, so you can build stronger abs without spending hours in the gym.
- How to connect to your center in a way that empowers and energizes you to show up for life as your best self.
Hi, I'm Jessi!
I help you check the fitness box in a way that keeps you pain-free & motivated.
Utilizing 10 years of training in Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness, I provide custom wellness plans, so you can connect with your inner strength, improve core stability & have a framework for movement that empowers consistency & adaptability.
As a fellow go-getter, my goal is to provide you with effective & efficient strategies to help minimize burn-out so you can connect with your body, strength & confidence.
3 Secrets to a Stronger Core
Learn the secrets to getting better results from your ab workouts without causing injury or pain.
TESTIMONIALS
"Jessi is a wonderful trainer & incredibly knowledgeable about health & exercises. Her high energy is motivating & she knows how to modify for your needs so you can achieve your goals.
She showed me a road map & a guide to increase my mobility, strength, balance & general wellbeing. Jessi takes time to listen & evaluate your body movement & makes the necessary modifications.
Every week, I look forward to our sessions because I can
sleep better at night & have more energy in the morning.
Also, her follow up texts & emails are a plus!"
"Jessi is sunshine & smiles.
Her encouragement to explore new possibilities of what I might be capable of is increasing my confidence in myself & I am branching out to try things I had forgotten I liked in my younger years.
So....all in all I am feeling younger, lighter, stronger, happier. Maybe the Jessi-ism of “lookin’ good, feelin’ good” really is true!"
SERVICES
GROUP CLASSES
Get your fitness in, from home, on a consistent basis, with a coach that offers modifications for what you need.
Classes every week, live on Zoom.
Offering: Yoga, Pilates Mat, Cardio & Strength Training
Join with a subscription or drop-in for a single class.
1 - ON - 1
This program is designed to help you build core stability & strength, the way you need it.
It is customized to fit YOU & your body's needs.
Fitness doesn't need to feel like a chore & you are worthy of feeling amazing in your body.
YOGA TEACHER TRAINING & RETREATS
Interested in a more holistic lifestyle? Do you love yoga & want to learn more?
This 200hr program & retreats will help you deepen your knowledge, community & practice.
Offering: online learning, live workshops & yoga retreats
A HOLISTIC APPROACH TO FITNESS ON YOUTUBE
My YouTube channel is a great place to get to know me & my teaching style.
Explore a wide-range of FREE WORKOUT CLASSES, GUIDED MEDITATIONS, MINDFULNESS TALKS & FITNESS TIPS.
New videos posted every week!
Let's Connect
Instagram
Facebook
YouTube
Pinterest
