• Thank you!

    3 SECRETS TO A STRONGER CORE is on its way!

    Look for an email with the subject line: “Important: Free Core Strength Secrets”

    Before you go!


    You're invited to a FREE POP-UP CLASS to help you build core strength through the simple art of breathing.




    DAY 1: How to breathe to activate abdominal strength

    OCTOBER 18th 6-6:45pm PST


    DAY 2: How to keep your abs tight & still breathe deeply

    OCTOBER 20th 6-6:45pm PST


    In this FREE 2-DAY TRAINING you will:

    • The #1 secret to activating your abdominal muscles, so you can move with confidence & avoid injury.
    • How to maintain core support during daily activities, so you can build stronger abs without spending hours in the gym.
    • How to connect to your center in a way that empowers and energizes you to show up for life as your best self.
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