8 WAYS TO FEEL MORE STABLE IN YOUR BODY
Learn simple techniques to build more core stability, inner strength & self confidence.
In this training, you will learn:
What stability feels like in your body & why it’s an essential building block for any fitness journey
4 ways to identify instability & practices you can apply right away
The #1 way to improve the stability & strength of your core + bonus training video inside
Hi, I’m Jessi!
For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Mindful Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as an investment into their future.
As a college athlete, a virgo, an older sister & a recovering perfectionist, I value my ability to complete a to-do list & go-go-go. After several major injuries, crippling anxiety & back pain, I went on a search for tools to help me sustain my productivity while also minimizing the chance for another burn-out.
I learned that movement is not about performing or competing, it is an essential therapy to help the human body manage the stress of life.
My goal is to inspire people to befriend movement again & to learn to love their bodies, so they can live pain-free & motivated.
The list of my experience & training continues to grow. My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients.
