30 days of core focused training - Program runs from October 2nd - 31st
Lifetime access to all workouts & trainings
EACH WEEK you will recieve:
3 pre-recorded BreathCore fundamental workouts (under 20 mins each)
1 pre-recorded YogaPilates class (40 minutes each)
Access to 2 LIVE TRAINING SESSIONS - Mondays & Wednesdays 6-645pm PST -replays will be available
PLUS over $300 in bonus material!
As a BONUS for being a part of the pop-up workouts, if you sign-up by September 22nd you will receive a 1:1 coaching call!
During this call, you & I will discuss specifics about what your body needs & I will provide customized coaching PLUS supplemental training videos to help make your BreathCore experience even more beneficial!
Today's training focuses on how to use your breath to engage with your abdominal muscles. First, we focus on getting the abdomen to move with the breath. Then, move onto utilizing an Active Exhale to really feel the core muscles "hugging" in.
DAY 2 - The Secret to Your Best Abs Ever! - part 2
Today's training takes what you learned in Day 1 to the next level. First, we practice the fundmentals of Elevator Breath in order to get the abdomen to move. Then, we practice breathing through thw rib cage.
Rib cage breathing allows you to keep your abs tight & still take deep breaths. Learning this will revolutionize how you feel about your center.