When it comes to your fitness, you’ve been exploring options & trying things on your own.
You may have taken a few group classes, online fitness challenges & maybe even worked with personal trainers in the past. But it doesn’t last & you still feel disconnected & weak in your body.
There’s an internal battle between where you currently are & where you think you should be.
And since you can’t exercise the way you used to, you struggle with staying pain-free & motivated.
You want to feel agile & resilient.
You want to be filled with natural energy, not drained or tired.
And when the motivation strikes, you want to know that you’ll be able to exercise with confidence & without getting injured.
struggling to connect with your abdominal muscles
suffering from SI joint instability and/or back pain
struggling to reconnect to your inner strength & sense of self
feeling stressed, fatigued & burnt out, and looking for a fitness regimen to help you feel strong
struggling to find time to take care of you & your body
confused about what exercises are right for your body
unsure about how to exercise
recovering from an injury & wanting to get back to doing what you love, but need to strengthen your core first
👉🏼 One 30-minute kick off call via zoom to identify your needs, goals & weekly commitments.
👉🏼 Up to 8 private training sessions per month via Zoom. The session times and frequency are completely customized to your goals & schedule.
👉🏼 A customized calendar & action plan of your personal workout schedule, accompanied by video links. This tracker is distributed monthly & includes ways to track your daily routines & consistency.
👉🏼 Weekly Consistency Coaching via text, voice memos and/or Marco Polo. Quick check-ins happen 1-3 times per week.
It's time to approach your health differently.
It's time prioritize your inner strength & well-being.
Have a workout plan that complements your body & goals.
Understand safe alignment for your body & feel confident to exercise on your own.
Feel stronger & more connected to your body.
Have the tools you need to include more positivity & health into your life.
For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental wellbeing & an investment into graceful aging.
As a college athlete, virgo, older sister & recovering perfectionist, I value my ability to complete a to-do list & go-go-go. After several major injuries, crippling anxiety & back pain, I went on a search for ways to sustain my productivity while also minimizing the chance for another burn-out.
I learned that movement is not about performing or competing, it is an essential therapy to help the human body manage the stress of life.
My goal is to inspire people to befriend movement & love their bodies, so they can live pain-free & motivated.
I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out, customized training plans to support your human experience.