• GENTLE YOGA FOR MENTAL RESILIENCE

    FREE Pop-Up Class

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    WHEN: Wednesday, November 22nd

     

    TIME: 6-6:45pm PST

     

    WHERE: Live on Zoom

    WHAT: 

    This is a yoga class that uses gentle movements & stretches, combined with deep breathing & poetry, to help you relax & unwind from the tension of your day.

     

    Exercises are done on the floor & are great for beginners.

     

     

     

    **If you're unable to attend live, a replay will be available after for 72 hours**

     

    Sign-up for FREE to get the details

    In this yoga class you will:

     

    👉🏼 Explore gentle stretches and movements intended to increase mobility and reduce joint pain.

     

    👉🏼 Practice techniques to calm and focus your mind, which will help down-regulate your nervous system so you feel less tense in your body.

     

    👉🏼 Cultivate a mind-body connection that will give you access to more natural energy and help you feel more in control of your health.

     

     

     

     

    ALL LEVELS ARE WELCOMED (modifications offered)

     

    Equipment needed: mat, a yoga block & pillow (or 2 pillows)

    Who teaches this class?

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    Hi I’m Jessi,

    For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental well being & physical vitality.

     

    My goal is to provide accessible health & fitness content in a welcoming space. I simplify how the body works to help you stay active & injury-free.

     

    There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body’s need, so we can design movement regimens that work for each of us.


    My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients.