BUT THANKFULLY, research also shows that strength training - with weights, weight machines or resistance bands - can help build & maintain muscle mass & strength.
In fact, researchers are now advocating for a public health mandate for sensible resistance training.
I was there too.
I used to avoid using weights because 1) I didn’t know how, & 2) when I tried, my lower back always got hurt & I’d spend the next week trying to recover.
But now, I’ve gone through the trials & errors of how to safely use weights
so you don’t have to.
You CAN feel confident in incorporating strength training into your routine, or getting back into it.
In fact, I know you will!
This program includes a customized training plan, weekly accountability coaching & resources to help you feel confident working out in a way that compliments your body & goals. 👇🏻
You’re ready to start a new conversation about how you show up for yourself & how you feel in your body, & you know strength training is a piece of that puzzle.
You’re ready for guidance on what the next best steps are for your body
And you know that consistent strength training is something you definitely want to add into your schedule, because you’re ready to honor the daily health of your body-mind-soul.
You’re ready to know that what you’re doing is working, & benefiting your health for years to come!
"Jessi knows her stuff. I tried out lots of trainers before I found Jessi, but none of them knew functional anatomy or could correct my form like she does. Good form has helped me get results."
“Jessi caters to your body and mind’s needs. It’s not just about nutrition tips or movement motivation, but also acceptance and mindfulness.
Since working with Jessi, I’ve learned to quiet the voices that hold me back from showing up for my well-being and I’ve been able to push my body past points I never thought were possible. I have more mobility, and bounce back quicker from hard situations both physically and mentally.
I love her online classes, they help me keep to a regular schedule and Jessi is good at cueing even through those tiny screens. I also love how Jessi always seems to cue exactly what I need in the exact moment I need it! She is an attentive and knowledgeable trainer, and I highly recommend her.”
This program includes a customized training plan, weekly accountability coaching & resources to help you feel confident working out. 👇🏻
This program will work for you even if:
👉🏼 You’ve used weights in the past, but didn’t like them -
I can’t promise that using weights will become your new favorite hobby, but I will show you how to use weights so you can see & feel the results in your body within a few days & without pain.
👉🏼 You’re new to weights or unsure about how to use them -
This program is great for beginners. It is designed to walk you through how to use weights safely & effectively for your body.
👉🏼 You’re scared you’ll get injured -
My #1 priority is to make sure you feel safe when using weights. I am a stickler for good form, and I will guide you clearly & patiently through this whole process.
👉🏼 You don’t want to bulk up -
Me neither… My training style is not about big muscle gains (unless that’s your goal), my approach to fitness is centered around building stamina, endurance & resilience in the body. And weights are an easy, accessible & very effective tool to help us age with grace.
👉🏼 You’re worried you won’t have enough time -
I completely understand having a busy schedule, so I designed this program with both live & recorded components so you can create your own schedule, if needed.
PLUS, the entire training program will be sent to you as workable document, so you can arrange to fit your needs.
"Jessi is a wonderful trainer and incredibly knowledgeable about health and exercises. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals. She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for past couple of months.
Jessi takes time to listen and evaluate your body movement and makes necessary modifications. Every week, I look forward to our sessions because I can sleep better at night and more energy in the morning. Also, her follow up texts and emails are the plus!"
"Jessi's energy is inspiring and it is apparent that her well thought out workouts and precise cues are grounded in a deep knowledge of how our bodies work. Her guidance has helped me finally connect to my core, even from across the screen!
Jessi offers a real value with her programs by providing a variety of physical training through functional fitness along with yoga and pilates, with personal coaching and spiritual musings between workouts that support your whole being. Jessi McMaster is an outstanding resource for anyone looking for inspiration, support, and true wellbeing."
“Jessi is one of the very best fitness leaders I've known, Her cues are succinct and clear. She has a fun sense of humor. She peppers her routines with helpful information about anatomy and inspirational sayings or quotes to empower the class.
Since training with Jessi, I feel stronger, I've lost weight, and my body is more limber. I have less stress and more peace of mind.
If you are looking for a trainer, Jessi will get you results you were and were not expecting. You'll feel inspired, cared for, strong, and lighter on your feet and in your heart.”
Choose from 2 options:
Attend the live zoom trainings OR
Create your own weekly schedule. This program can be completely customized to best fit your schedule - live trainings will be recorded & replays will be available until September 30th.
Either way, I will be motivating & coaching you for the entire 6 weeks.
Your strength & vitality is worth this investment.
"Jessi does an amazing job of keeping me motivated. Her energy and enthusiasm for healthy living is contagious. She pushes me to finish that last rep or that last squat. She is creative in her workouts and leaves us sweating!!! She takes the time to show us the “right” way to avoid injury. I have a bad knee and she makes sure to push me the right way and provides alternative methods to avoid issues. She checks in with positivity and holds me accountable can’t wait for the next round!!! She’s a rockstar!"
Jessi is so helpful and mindful of any issues like tightness or injuries. She teaches a good mix of strenuous, moderate intensity and gentle classes. And even though I have taken many classes with her over the years, she is always teaching me something new.
Since working with Jessi, I am far more flexible and I have way more core strength. I notice when I lift heavy objects or get up from lying down, my core automatically activates, which relieves my lower back.
Jessi taught me mindful movement and breathing techniques are a key to healthy workouts and her mindfulness training spills over into my everyday life.
You will enjoy and benefit from Jessi’s expertise in many subjects and she is super attentive to your individual needs. She is a great listener and excellent motivator!
“One of my favorite things about working with Jessi is her in-depth knowledge of kinesiology and functional anatomy. As a bodyworker myself, I was looking for guidance on how to build more core strength and support. I was impressed how Jessi was able to help me gain more awareness around certain muscles and their function in my abdomen, even over zoom! After working with Jessi, I feel empowered in my body, with more access to my strength.
Anytime people are looking for a trainer to help them get down to the core issue, I recommend Jessi.
Hi I’m Jessi,
For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them cultivate positive mindsets & tools for mental well being & physical vitality.
My goal is to provide accessible health & fitness content & training in a welcoming space. I simplify how the body works to help you stay active & injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body’s need, so we can design movement regimens that work for each of us.
I’ve been injured A LOT. So, my coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to help you feel strong & confident in your body.
