• broken image

    August 7th - September 15th


    Learn the secrets to resistance training in a way that burns fat, builds muscle & leaves your body feeling strong, flexible & free of injury.

    This program includes a customized training plan, weekly accountability coaching & resources to help you feel confident working out.

    In this 6-week live training you will learn:

    • Strength training foundations - a complete beginner-friendly, low impact`guide to using weights & resistance safely & effectively.
    • How to burn fat & build muscle in a way that is sustainable & also compliments your lifestyle & schedule.
    • How to determine what your body needs on a weekly vs monthly basis, so you can better understand how workouts are designed & how to create your own.
    • A breakdown of modifications for exercise, so you can cater to current aches or injuries, avoid new injuries & still exercise consistently.

    Program starts August 7th.

  • Research shows:


    👉🏼 Muscle loss is the greatest contributor to age-related decline in overall physical & mental health.


    👉🏼 Muscle loss is also associated with problems like insulin resistance, fat gain, poor metabolism & weak bones.


    👉🏼 After age 30, adults experience 3-8% loss of muscle mass per decade.


    👉🏼 After 50, muscle loss increases to 5-10%.

  • BUT THANKFULLY, research also shows that strength training - with weights, weight machines or resistance bands - can help build & maintain muscle mass & strength.

    broken image

    In fact, researchers are now advocating for a public health mandate for sensible resistance training.

  • But the idea of using weights can be scary.

    Where do you start?

    What exercises should you do?

    And, how do you know if you're doing it right?

    Weightlifting feels intimidating & you're worried you’ll bulk up, look stupid, or worse, get injured.


    Or maybe you’ve been injured in the past & are cautious about bringing weights back into your routine.

  • I was there too.

    I used to avoid using weights because 1) I didn’t know how, & 2) when I tried, my lower back always got hurt & I’d spend the next week trying to recover.



    But now, I’ve gone through the trials & errors of how to safely use weights

    so you don’t have to.

    broken image

    You CAN feel confident in incorporating strength training into your routine, or getting back into it. 



    In fact, I know you will!

    This program includes a customized training plan, weekly accountability coaching & resources to help you feel confident working out in a way that compliments your body & goals. 👇🏻

  • You’re ready to start a new conversation about how you show up for yourself & how you feel in your body, & you know strength training is a piece of that puzzle.

    broken image

    You’re ready for guidance on what the next best steps are for your body


    And you know that consistent strength training is something you definitely want to add into your schedule, because you’re ready to honor the daily health of your body-mind-soul.

    You’re ready to know that what you’re doing is working, & benefiting your health for years to come!

  • I am here to help you understand & feel confident in your body via strength training, so I created the ultimate program to give you the foundation you need to get results.


    This strength training program is designed to empower you to feel confident using weights & resistance at home - which will transfer easily to the gym (if you want it to).


    In our 6-weeks together from August 7th - September 15th, you will:

    • Burn fat & build muscle, so you can improve your metabolism, reduce your risk for heart disease & feel strong in your body.
    • Find routines that fit into your busy schedule and compliment your body, no more one-size-fits all approach.
    • Feel empowered to workout on your own, because you understand the foundations of strength training.
    • Improve your sleep, resulting in more natural energy throughout the day
    • Feel less reactive & calmer in your mind, so you feel more in control of your life.
  • You CAN make healthier choices & fitness more of a habit.

    You just need a plan.

    And you don’t have to figure this all out on your own.

    I am on your team.

  • broken image

    "Jessi knows her stuff. I tried out lots of trainers before I found Jessi, but none of them knew functional anatomy or could correct my form like she does. Good form has helped me get results."

    broken image

    “Jessi caters to your body and mind’s needs. It’s not just about nutrition tips or movement motivation, but also acceptance and mindfulness.


    Since working with Jessi, I’ve learned to quiet the voices that hold me back from showing up for my well-being and I’ve been able to push my body past points I never thought were possible. I have more mobility, and bounce back quicker from hard situations both physically and mentally.


    I love her online classes, they help me keep to a regular schedule and Jessi is good at cueing even through those tiny screens. I also love how Jessi always seems to cue exactly what I need in the exact moment I need it! She is an attentive and knowledgeable trainer, and I highly recommend her.”


    This program includes a customized training plan, weekly accountability coaching & resources to help you feel confident working out. 👇🏻

  • This program will work for you even if:

    👉🏼 You’ve used weights in the past, but didn’t like them -

    I can’t promise that using weights will become your new favorite hobby, but I will show you how to use weights so you can see & feel the results in your body within a few days & without pain.

    👉🏼 You’re new to weights or unsure about how to use them -

    This program is great for beginners. It is designed to walk you through how to use weights safely & effectively for your body.

    👉🏼 You’re scared you’ll get injured -

    My #1 priority is to make sure you feel safe when using weights. I am a stickler for good form, and I will guide you clearly & patiently through this whole process.

    broken image

    👉🏼 You don’t want to bulk up -

    Me neither… My training style is not about big muscle gains (unless that’s your goal), my approach to fitness is centered around building stamina, endurance & resilience in the body. And weights are an easy, accessible & very effective tool to help us age with grace.

    👉🏼 You’re worried you won’t have enough time -

    I completely understand having a busy schedule, so I designed this program with both live & recorded components so you can create your own schedule, if needed.

    PLUS, the entire training program will be sent to you as workable document, so you can arrange to fit your needs.

  • broken image

    "Jessi is a wonderful trainer and incredibly knowledgeable about health and exercises. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals. She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for past couple of months.


    Jessi takes time to listen and evaluate your body movement and makes necessary modifications. Every week, I look forward to our sessions because I can sleep better at night and more energy in the morning. Also, her follow up texts and emails are the plus!"

    broken image

    "Jessi's energy is inspiring and it is apparent that her well thought out workouts and precise cues are grounded in a deep knowledge of how our bodies work. Her guidance has helped me finally connect to my core, even from across the screen!


    Jessi offers a real value with her programs by providing a variety of physical training through functional fitness along with yoga and pilates, with personal coaching and spiritual musings between workouts that support your whole being. Jessi McMaster is an outstanding resource for anyone looking for inspiration, support, and true wellbeing."

    broken image

    “Jessi is one of the very best fitness leaders I've known, Her cues are succinct and clear. She has a fun sense of humor. She peppers her routines with helpful information about anatomy and inspirational sayings or quotes to empower the class.


    Since training with Jessi, I feel stronger, I've lost weight, and my body is more limber. I have less stress and more peace of mind.


    If you are looking for a trainer, Jessi will get you results you were and were not expecting. You'll feel inspired, cared for, strong, and lighter on your feet and in your heart.”

  • This Holistic Strength Training Live Program takes you through 6-weeks of workouts, daily self-care practices & resistance training education.


    Program runs August 7th - September 15th


    6-week at home workout program geared towards building strength through progressive strength training & mindfulness.

    You’ll receive 4 days of exercises a week & a stretching recovery day (released M-F, with rest days on Saturday & Sunday, but can be adjusted based on your schedule).


    ✨Access to live 45 minute virtual classes every week. These classes are guided live on Zoom & recorded so you have the option to attend live or watch the replay (available same day).

    Weekly live schedule includes:

    - MONDAYS 5:15pm PST - Cardio & Core Workout

    - TUESDAYS 5:15pm PST - Strength Push/Pull Workout

    - THURSDAYS 8:15am PST - YogaPilates Class

    - FRIDAYS 8:15am PST - Strength Push/Pull Workout


    ✨Weekly live coaching on Zoom - 1 hour every week, to answer/discuss any questions you may have about your workout plan, modifications, or challenges you’re facing.


    ✨A calendar & action plan of your workout schedule, accompanied by video links to dive into the trainings. This tracker includes ways to track your daily routines to help you maintain consistency & build healthy habits.


    ✨Weekly educational & inspirational emails with additional links & resources to keep you motivated. Examples include, positive affirmations, journaling prompts & more to help you follow through with your commitment.


  • ⭐️BONUS #1⭐️ 5 minute Daily Breathing Practices - prerecorded videos you can follow along with to mindfully anchor your awareness on slow & steady breathing for your day. (Value $88)

    ⭐️BONUS #2⭐️ Weekly 5 Minute Stretching Videos - prerecorded videos you can follow along with to stretch chronically tight muscles like the hip flexors, shoulders, neck, calves & hamstrings. (Value $88)

    ⭐️BONUS #3⭐️ Supplement Guide - includes suggested, all-natural, supplements to help enhance your workouts, increase your energy levels & improve your rest & recovery. (Value $111)

    ⭐️BONUS #4⭐️ Hydration Guide & Daily Hydration tracker - identify how much water your body needs & track it each day. (Value $88)

    ⭐️BONUS #5⭐️ Seasonal Recipe Guide - a PDF of healthy recipes for breakfast, lunch, snacks & dinner. Recipes are inspired by Ayurveda - to best support you during the current season of the year. (Value $111)

    ⭐️BONUS #6⭐️ Seasonal Adjustments Guide - lifestyle & fitness suggestions - from Ayurveda - to best support you during the current season of the year. (Value $111)

    ⭐️BONUS #7⭐️ Mindfulness 101 Workshop - a pre-recorded discussion about what mindfulness is & how you can apply it to your self-care routines (Value $111)

    That's over $700 in BONUSES!!!

    Join the 6-Week Holistic Strength Training program today!

  • Choose from 2 options:

    Attend the live zoom trainings OR


    Create your own weekly schedule. This program can be completely customized to best fit your schedule - live trainings will be recorded & replays will be available until September 30th.




    Either way, I will be motivating & coaching you for the entire 6 weeks.

    Your strength & vitality is worth this investment.

    broken image

    "Jessi does an amazing job of keeping me motivated. Her energy and enthusiasm for healthy living is contagious. She pushes me to finish that last rep or that last squat. She is creative in her workouts and leaves us sweating!!! She takes the time to show us the “right” way to avoid injury. I have a bad knee and she makes sure to push me the right way and provides alternative methods to avoid issues. She checks in with positivity and holds me accountable can’t wait for the next round!!! She’s a rockstar!"

    broken image

    Jessi is so helpful and mindful of any issues like tightness or injuries. She teaches a good mix of strenuous, moderate intensity and gentle classes. And even though I have taken many classes with her over the years, she is always teaching me something new.


    Since working with Jessi, I am far more flexible and I have way more core strength. I notice when I lift heavy objects or get up from lying down, my core automatically activates, which relieves my lower back.

    Jessi taught me mindful movement and breathing techniques are a key to healthy workouts and her mindfulness training spills over into my everyday life.


    You will enjoy and benefit from Jessi’s expertise in many subjects and she is super attentive to your individual needs. She is a great listener and excellent motivator!

    broken image

    “One of my favorite things about working with Jessi is her in-depth knowledge of kinesiology and functional anatomy. As a bodyworker myself, I was looking for guidance on how to build more core strength and support. I was impressed how Jessi was able to help me gain more awareness around certain muscles and their function in my abdomen, even over zoom! After working with Jessi, I feel empowered in my body, with more access to my strength.


    Anytime people are looking for a trainer to help them get down to the core issue, I recommend Jessi.

  • broken image

    Hi I’m Jessi,

    For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them cultivate positive mindsets & tools for mental well being & physical vitality.


    My goal is to provide accessible health & fitness content & training in a welcoming space. I simplify how the body works to help you stay active & injury-free.


    There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body’s need, so we can design movement regimens that work for each of us.


    I’ve been injured A LOT. So, my coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to help you feel strong & confident in your body.

  • FAQs