This program includes a customized training plan, weekly accountability coaching & resources to help you feel confident working out. 👇🏻
"Jessi's energy is inspiring and it is apparent that her well thought out workouts and precise cues are grounded in a deep knowledge of how our bodies work. Her guidance has helped me finally connect to my core, even from across the screen!
“Jessi is one of the very best fitness leaders I've known, Her cues are succinct and clear. She has a fun sense of humor. She peppers her routines with helpful information about anatomy and inspirational sayings or quotes to empower the class.
⭐️BONUS #1⭐️ 5 minute Daily Breathing Practices - prerecorded videos you can follow along with to mindfully anchor your awareness on slow & steady breathing for your day. (Value $88)
⭐️BONUS #2⭐️ Weekly 5 Minute Stretching Videos - prerecorded videos you can follow along with to stretch chronically tight muscles like the hip flexors, shoulders, neck, calves & hamstrings. (Value $88)
⭐️BONUS #3⭐️ Supplement Guide - includes suggested, all-natural, supplements to help enhance your workouts, increase your energy levels & improve your rest & recovery. (Value $111)
⭐️BONUS #4⭐️ Hydration Guide & Daily Hydration tracker - identify how much water your body needs & track it each day. (Value $88)
⭐️BONUS #5⭐️ Seasonal Recipe Guide - a PDF of healthy recipes for breakfast, lunch, snacks & dinner. Recipes are inspired by Ayurveda - to best support you during the current season of the year. (Value $111)
⭐️BONUS #6⭐️ Seasonal Adjustments Guide - lifestyle & fitness suggestions - from Ayurveda - to best support you during the current season of the year. (Value $111)
⭐️BONUS #7⭐️ Mindfulness 101 Workshop - a pre-recorded discussion about what mindfulness is & how you can apply it to your self-care routines (Value $111)