With the new year right around the corner, you see the opportunity to set new intentions.
To declare a life for yourself that feels productive, purposeful, joyful and fun.
How do you want to know yourself in 2024?
Who do you want to see in the mirror?
Introducing the
6 WEEK HOLISTIC FITNESS BOOTCAMP
This program will revitalize your mind-body-soul and provide you a foundation of self-awareness, strength and confidence to carry you through the rest of the year.
Starting on January 7th, 2024
You'll get a step-by-step plan to elevate your mental well-being and physical vitality by focusing on your inner and outer strength.
You CAN make healthier choices and fitness more of a habit this year.
And you don’t have to figure this all out on your own.
I am on your team.
Join the waitlist to get access to a special sale - 15% OFF + a BONUS 1:1 coaching call! 👇🏻
"Jessi's energy is inspiring and it is apparent that her well thought out workouts and precise cues are grounded in a deep knowledge of how our bodies work.
Her guidance has helped me finally connect to my core, even from across the screen!
Jessi offers a real value with her programs by providing a variety of physical training through functional fitness along with yoga and pilates, with personal coaching and spiritual musings between workouts that support your whole being.
Jessi McMaster is an outstanding resource for anyone looking for inspiration, support, and true wellbeing."
“Jessi is one of the very best fitness leaders I've known, Her cues are succinct and clear. She has a fun sense of humor. She peppers her routines with helpful information about anatomy and inspirational sayings or quotes to empower the class.
Since training with Jessi, I feel stronger, I've lost weight, and my body is more limber. I have less stress and more peace of mind.
If you are looking for a trainer, Jessi will get you results you were and were not expecting. You'll feel inspired, cared for, strong, and lighter on your feet and in your heart.”
It is never too late. And you are never stuck.
This will work even if you’re worried you won’t have enough time.
Choose from 2 options:
- Attend the live trainings OR
- Customize the program to better fit your schedule - live trainings will be recorded & replays will be available until February 29th.
Either way, I will be motivating & coaching you for the entire 6 weeks.
The 6-week Holistic Fitness Bootcamp is for individuals who are tired of playing guessing games with their mental and physical well-being, and are ready to find & establish healthy routines that will stick all year long.
If you’re:
struggling to implement health & fitness routines which keeps revealing itself in your lack of confidence & feelings of instability in your body,
sick of having low energy & a cloudy mind, keeping you from being productive, creative and focusing at work,
tired of just going through the motions, always feeling overwhelmed, overworked & too exhausted to pursue anything new or exciting.
Then it is time to show up for YOU.
"Jessi is a wonderful trainer and incredibly knowledgeable about health and exercises. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals.
She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for past couple of months. Jessi takes time to listen and evaluate your body movement and makes necessary modifications.
Every week, I look forward to our sessions because I can sleep better at night and more energy in the morning. Also, her follow up texts and emails are the plus!"
"Jessi is so helpful and mindful of any issues like tightness or injuries. She teaches a good mix of strenuous, moderate intensity and gentle classes. And even though I have taken many classes with her over the years, she is always teaching me something new.
Since working with Jessi, I am far more flexible and I have way more core strength. I notice when I lift heavy objects or get up from lying down, my core automatically activates, which relieves my lower back.
Jessi taught me mindful movement and breathing techniques are a key to healthy workouts and her mindfulness training spills over into my everyday life
You will enjoy and benefit from Jessi’s expertise in many subjects and she is super attentive to your individual needs. She is a great listener and excellent motivator!"
Join the waitlist to get access to a special sale - 15% OFF + a BONUS 1:1 coaching call! 👇🏻
This Holistic Fitness Bootcamp takes you through 6-weeks of workouts, self-care routines & growth mindset training to empower you to make better choices for your health.
This bootcamp will follow my signature 3-part framework for establishing healthy habits.
It is designed to be clear & simple, so you can focus your energy on being consistent:
RECOVER - find a daily activity that helps you recover from stress & refreshes your body-mind.
REJUVENATE - find a daily activity that increases circulation & motility in the body-mind.
RECLAIM - find a daily activity that supports you being in charge of your mood & vibe.
“Jessi caters to your body and mind’s needs. It’s not just about nutrition tips or movement motivation, but also acceptance and mindfulness.
Since working with Jessi, I’ve learned to quiet the voices that hold me back from showing up for my well-being and I’ve been able to push my body past points I never thought were possible. I have more mobility, and bounce back quicker from hard situations both physically and mentally.
I love her online classes, they help me keep to a regular schedule and Jessi is good at cueing even through those tiny screens. I also love how Jessi always seems to cue exactly what I need in the exact moment I need it! She is an attentive and knowledgeable trainer, and I highly recommend her.”
"Jessi knows her stuff. I tried out lots of trainers before I found Jessi, but none of them knew functional anatomy or could correct my form like she does. Good form has helped me get results."
"Jessi does an amazing job of keeping me motivated. Her energy and enthusiasm for healthy living is contagious. She pushes me to finish that last rep or that last squat. She is creative in her workouts and leaves us sweating!!!
She takes the time to show us the “right” way to avoid injury. I have a bad knee and she makes sure to push me the right way and provides alternative methods to avoid issues. She checks in with positivity and holds me accountable can’t wait for the next round!!! She’s a rockstar!"
Join the waitlist to get access to a special sale for 15% off PLUS a bonus coaching call 👇🏻
Hi I’m Jessi,
For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental well being & physical vitality.
My goal is to provide accessible health & fitness content & training in a welcoming space. I simplify how the body works to help you stay active & injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body’s need, so we can design movement regimens that work for each of us.
My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients.
