"Jessi is so helpful and mindful of any issues like tightness or injuries. She teaches a good mix of strenuous, moderate intensity and gentle classes. And even though I have taken many classes with her over the years, she is always teaching me something new.
Since working with Jessi, I am far more flexible and I have way more core strength. I notice when I lift heavy objects or get up from lying down, my core automatically activates, which relieves my lower back.
Jessi taught me mindful movement and breathing techniques are a key to healthy workouts and her mindfulness training spills over into my everyday life
You will enjoy and benefit from Jessi’s expertise in many subjects and she is super attentive to your individual needs. She is a great listener and excellent motivator!"
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“Jessi caters to your body and mind’s needs. It’s not just about nutrition tips or movement motivation, but also acceptance and mindfulness.
Since working with Jessi, I’ve learned to quiet the voices that hold me back from showing up for my well-being and I’ve been able to push my body past points I never thought were possible. I have more mobility, and bounce back quicker from hard situations both physically and mentally.
I love her online classes, they help me keep to a regular schedule and Jessi is good at cueing even through those tiny screens. I also love how Jessi always seems to cue exactly what I need in the exact moment I need it! She is an attentive and knowledgeable trainer, and I highly recommend her.”
"Jessi knows her stuff. I tried out lots of trainers before I found Jessi, but none of them knew functional anatomy or could correct my form like she does. Good form has helped me get results."
"Jessi does an amazing job of keeping me motivated. Her energy and enthusiasm for healthy living is contagious. She pushes me to finish that last rep or that last squat. She is creative in her workouts and leaves us sweating!!!
She takes the time to show us the “right” way to avoid injury. I have a bad knee and she makes sure to push me the right way and provides alternative methods to avoid issues. She checks in with positivity and holds me accountable can’t wait for the next round!!! She’s a rockstar!"