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    A holistic approach to fitness through 4-weeks of Yoga, Pilates, Breathwork and Meditation

    In this program you will:

    • Build strength and endurance through bodyweight exercises, which will help you feel more stable and supported in your body
    • Learn to calm and focus your mind through beginner-friendly breathing and mindfulness practices you can do anywhere and anytime.
    • Cultivate a mind-body connection that allows you to sleep better, increases your natural energy and helps you feel more in charge of your physical and mental health.
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    This holiday season, start a new conversation about how you show up for yourself and your loved ones.



    Instead of getting lost in the overwhelm, be more present and calm.


    Instead of being burn-out or fatigued, feel energized and strong from the inside out.




    GROUNDED STRENGTH is the program to help you feel strong and centered in your body, so you can navigate the end of this year with positive energy.

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    You know movement and exercise helps you feel better.


    But you’re looking for more than just a “workout.”




    You need a practice that will support your emotional and mental health, along with the physical.

    A practice that will help you build core strength while also helping you cultivate more mindfulness and gratitude.

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    4-Weeks of Yoga, Pilates, Breathwork and Meditation designed to strengthen your inner warrior, so you can feel peaceful and resilient through the holiday season.

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    In our 4-weeks together from November 27th - December 22nd, you will:

    • Feel more connected to your center of power, so you can manage the ups and downs of the holidays with grace.
    • Feel lighter in your body and calmer in your mind, so you feel more in control of your life.
    • Feel empowered to make healthier lifestyle choices, because you feel connected to your body in a positive way
    • Improve your sleep, resulting in more natural energy throughout the day
    • Have the tools you need to make your body, mind and soul a priority every day, even when life seems busy and overwhelming.
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    “Jessi is one of the very best fitness leaders I've known, Her cues are succinct and clear. She has a fun sense of humor. She peppers her routines with helpful information about anatomy and inspirational sayings or quotes to empower the class.

    Since training with Jessi, I feel stronger, I've lost weight, and my body is more limber. I have less stress and more peace of mind.

    If you are looking for a trainer, Jessi will get you results you were and were not expecting. You'll feel inspired, cared for, strong, and lighter on your feet and in your heart.”

    This program will work even if, right now...



    You’re worried you won’t have enough time -


    ❤️ I completely understand a busy schedule, which is why all the classes are recorded so you can watch the replays on your own time. Also, every week you’ll receive an email with shorter 5-15 minute practices that you can squeeze in whenever on those busier days.



    You’ve done Yoga or Pilates in the past and found them too challenging for your body -


    👍🏼 With over 10 years of experience in the fitness industry, my first priority is to keep your body safe and injury-free. I teach people, not poses or exercises. Even over Zoom I can offer modifications for whatever you’re dealing with. PLUS, I will be available via email to answer any questions you have.




    You’re not sure this is what you should be spending your money on right now -


    ✨ I get it. This time of year budgeting is important. BUT how you show up for your friends and family this season is important too. And having a practice that helps you better manage your mental and emotional health will allow you to be more present and calm - which is the best gift anyone can give!


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    "Jessi is a wonderful trainer and incredibly knowledgeable about health and exercises. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals. She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for past couple of months. Jessi takes time to listen and evaluate your body movement and makes necessary modifications. Every week, I look forward to our sessions because I can sleep better at night and more energy in the morning. Also, her follow up texts and emails are the plus!"


    4-weeks of Yoga, Pilates, Breathwork and Meditation to help you harness the power within.



    Create the balance you need to thrive.

    Feel strong and rooted with a sense of flow.


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    Full program price = $155 ($13 per class)

    Prefer to just pop-in for a class?


    Class packs can be purchased via Venmo (@JessiRoseMcMaster) or Zelle



    Single Class = $25

    4-class pack = $80 ($20 per class)

    6-class pack = $108 ($18 per class)

    8-class pack = $128 ($16 per class)

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    "Jessi is so helpful and mindful of any issues like tightness or injuries. She teaches a good mix of strenuous, moderate intensity and gentle classes. And even though I have taken many classes with her over the years, she is always teaching me something new.

    Since working with Jessi, I am far more flexible and I have way more core strength. I notice when I lift heavy objects or get up from lying down, my core automatically activates, which relieves my lower back.

    Jessi taught me mindful movement and breathing techniques are a key to healthy workouts and her mindfulness training spills over into my everyday life

    You will enjoy and benefit from Jessi’s expertise in many subjects and she is super attentive to your individual needs. She is a great listener and excellent motivator!"

    You don’t have to burn-out this holiday season.




    replace fatigue with fun and energized.


    substitute overwhelmed with calm and centered.


    combat the anxiety with GROUNDED STRENGTH.





    Join the GROUNDED STRENGTH program and give your body-mind-soul the gift of health and well-being.

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    Hi I’m Jessi,

    For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental well being & physical vitality.



    My goal is to provide accessible health & fitness content & training in a welcoming space. I simplify how the body works to help you stay active & injury-free.



    There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body’s need, so we can design movement regimens that work for each of us.



    My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support everyone I work with.



    You deserve to feel awesome in your body.

    I can help you find movement that works for you.

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