This is a 45-minute workout is designed to activate your core muscles & stretch your body by combining the potent practices of Yoga & Pilates.
You will leave this workout feeling strong, centered & revitalized!
This class format includes: a Yoga warm-up, Pilates core exercises & slow stretches to cool-down.
ALL LEVELS ARE WELCOMED (modifications offered)
Equipment needed: mat, a yoga block/pillow & a strap.
Who teaches this class?
Hi I’m Jessi,
For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental well being & physical vitality.
My goal is to provide accessible health & fitness content in a welcoming space. I simplify how the body works to help you stay active & injury-free.
There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body’s need, so we can design movement regimens that work for each of us.
My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. To read more about my certifications, click here.