• CARDIO & CORE

    A cardio & core focused training program that will help you burn calories, build stamina & strengthen your heart health. 

    This 6-week training includes:

    • 4 Low-Impact Fitness classes per week - Live on Zoom - replays available
    • Weekly inspirational emails
    • Holistic Health & Fitness Guide *Spring edition*
    • Smoothie Recipe Guide
    • 5 minute Daily Breathing Practices
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    April 1st - May 10th, 2024

    Join the waitlist to get access to a special sale before doors "officially" open 👇🏻

    Cardiovascular diseases are the leading cause of death every year. 

     

     

    BUT, one of the best ways to prevent heart disease is by keeping your heart healthy & strong with exercise.

    It can be challenging to know what exercises your body needs.

     

    And having guidance on how to appropriately scale cardio exercise to best fit your body & current fitness level makes working out so much easier.

    So if you're...

     

    👉🏼 ready for more natural energy & stamina throughout the day,
    👉🏼 ready to improve your cardiovascular health in a way that is sustainable, non-stressful & fun,
    👉🏼 ready to honor the daily health of your body-mind-soul,

     

    👉🏼 And feeling eager to implement routines & habits that feel like steps in the right direction.

     

     

    I got you!

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    When your heart is healthy, it enhances your mood, increases your physical endurance & fortifies your mind.

     

    The Cardio & Core 6-Week program is designed to help you build your cardiovascular endurance at a pace that is suitable for your age & current fitness level.

     

     

    WHAT'S INCLUDED:

    • 4 Live Low-Impact Zoom classes per week - replays available within 24 hours
    • Weekly inspirational emails
    • Holistic Health & Fitness Guid *Spring edition*
    • Spring Smoothie Recipe Guide
    • 5 minute Daily Breathing Practices
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    "Jessi is a wonderful trainer and incredibly knowledgeable about health and exercise. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals.

     

    She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for the past couple of months. Jessi takes time to listen and evaluate your body movement and makes necessary modifications.

     

    Every week, I look forward to our sessions because I can sleep better at night and have more energy in the morning."
  • EXCHANGE OPTIONS

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    6 Class Pack

    $108

    Access to 6 live classes (of your choice) during this training.

     

    *replays of selected classes available also*

    Recommended

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    Join the 6-Week Training

    $333

    Access to ALL classes & replays
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    12 Class Pack

    $180

    Access to 6 live classes (of your choice) during this training.
     
    *replays of selected classes available also*