CARDIO & CORE
A cardio & core focused training program that will help you burn calories, build stamina & strengthen your heart health.
This 6-week training includes:
- 4 Low-Impact Fitness classes per week - Live on Zoom - replays available
- Weekly inspirational emails
- Holistic Health & Fitness Guide *Spring edition*
- Smoothie Recipe Guide
- 5 minute Daily Breathing Practices
April 1st - May 10th, 2024
Join the waitlist to get access to a special sale before doors "officially" open ๐๐ป
Cardiovascular diseases are the leading cause of death every year.
BUT, one of the best ways to prevent heart disease is by keeping your heart healthy & strong with exercise.
It can be challenging to know what exercises your body needs.
And having guidance on how to appropriately scale cardio exercise to best fit your body & current fitness level makes working out so much easier.
So if you're...
๐๐ผ ready for more natural energy & stamina throughout the day,
๐๐ผ ready to improve your cardiovascular health in a way that is sustainable, non-stressful & fun,
๐๐ผ ready to honor the daily health of your body-mind-soul,๐๐ผ And feeling eager to implement routines & habits that feel like steps in the right direction.
I got you!
When your heart is healthy, it enhances your mood, increases your physical endurance & fortifies your mind.
The Cardio & Core 6-Week program is designed to help you build your cardiovascular endurance at a pace that is suitable for your age & current fitness level.
WHAT'S INCLUDED:
- 4 Live Low-Impact Zoom classes per week - replays available within 24 hours
- Weekly inspirational emails
- Holistic Health & Fitness Guid *Spring edition*
- Spring Smoothie Recipe Guide
- 5 minute Daily Breathing Practices
"Jessi is a wonderful trainer and incredibly knowledgeable about health and exercise. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals.
She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for the past couple of months. Jessi takes time to listen and evaluate your body movement and makes necessary modifications.
Every week, I look forward to our sessions because I can sleep better at night and have more energy in the morning."
EXCHANGE OPTIONS
6 Class Pack
$108
Access to 6 live classes (of your choice) during this training.
*replays of selected classes available also*
Recommended
Join the 6-Week Training
$333
Access to ALL classes & replays
12 Class Pack
$180
Access to 6 live classes (of your choice) during this training.
*replays of selected classes available also*
Looking for more accountability?
Private Training packages are also available for +$111 per month
Fitness doesnโt need to be scary or intense to be effective.
There are modifications for every exercise that can fit your current age and level.
This training is designed to be simple and effective, so you can:
- Feel lighter in your body & calmer in your mind, so you have more natural energy throughout the day.
- Find exercises that compliment your body, so you can focus on building consistency without injuring yourself or burning out. No more one-size-fits all approach.
- Feel empowered knowing you are taking steps towards keeping your heart healthy & boosting your longevity.
- Get better sleep, lower your blood pressure & strengthen your immune system.
"Jessi knows her stuff. I tried out lots of trainers before I found Jessi, but none of them knew functional anatomy or could correct my form like she does. Good form has helped me get results."
Cardio & Core is not like other programs that teach difficult exercises & complicated routines. This 6-week training walks you through how to build your cardio endurance & your core strength in a way that works for you.
This program will work even if, right now...
๐๐ผ Youโre worried youโre too out of shape - this program offers modifications for all levels. Every workout includes options for low-impact, so you can begin right where you are & find the right level for you.
๐๐ผ Youโre feeling discouraged that when you go to workout, youโll get re-injured. Though it is impossible to completely avoid injury, this program focuses on using breath & core activation to help establish a strong center of gravity so you can prevent injury due to lack of awareness or connection.
๐๐ผ Youโre worried you wonโt have enough time to attend the live classes - this program can be done 100% on your time. All workouts are recorded & replays will be available until August 5th.
Having the right tools to feel strong & confident in your body is worth the investment.
Still unsure if this program is right for you?
