If you're ready to build a more supportive core and a mid-section you feel confident in...
THEN YOU'RE IN THE RIGHT PLACE!
BreathCore is a step-by-step program that simplies the secret to stronger abs.
Inside this self paced 2-week program, you'll learn:
- How to use breath to engage with your abdominal muscles, so you can move with strength and support.
- How to turn every movement into a core exercise by focusing on the way you breathe.
- How to connect to your center in a way that empowers and energizes you to show up as your best self.
Join the waitlist to get access to a special sale & 15% off!
How would it feel to sit up a little taller and move from a place of inner strength and confidence?
How would it feel to know your core is supporting your spine with every movement, so you can avoid back pain & injury?
Pretty good, right?!
When I became a trainer, I learned that though I looked strong on the outside, I lacked stability.
Years of competitive soccer created an imbalance in my hips that was constantly putting pressure on my spine. This led to several herniated discs.
From the excruciating nerve issues to sciatica flare-ups to joint inflammation to rupturing my achilles tendon, I’ve spent a lot of time navigating physical pain.
And now, on the other side of these injuries, I’m on a mission to help others find the tools they need to create balance and support within their body.
This is why I created BreathCore.
A program that focuses on the SIMPLICITY and NECESSITY of learning how to breathe in a way that encourages support for your spine and abdominal strength.
Despite what we’ve been told, the trick to feeling stronger and more confident in your core is not 100s of crunches or difficult exercises, like hanging leg raises. It also doesn’t require you to do more planks or lift heavy weights.
⭐️CORE STRENGTH & CONFIDENCE COMES FROM UNDERSTANDING HOW TO BREATHE.⭐️
Seems simple right?
You’re breathing now, why isn’t it working. The trick is understanding how to breathe so that you are encouraging flow and support every moment and with every movement.
BREATHCORE WILL SHOW YOU HOW.
BreathCore is a 2-week program that walks you through how to breathe in a way that provides the support and stability your body needs to function safely.
This program is the synergistic combination of breath awareness, control and muscle activation
👉🏼 a beautiful blend from the worlds of Yoga, Pilates and Strength Training.
WHAT'S INCLUDED:
- 2 weeks of core focused training - Program launches May 2024
- Lifetime access to all workouts & trainings, so you can revisit at anytime
- 10 BreathCore Fundamental Workouts (pre-recorded & under 15 minutes each)
- 4 Yoga/Pilates Classes (pre-recorded & 40 minutes each)
- over $700 in BONUS material!!!
Join the waitlist to get access to a special sale & 15% off!
“Since working with Jessi, I am far more flexible and I have way more core strength. I notice when I lift heavy objects or get up from lying down, my core automatically activates, which relieves my lower back.”
“I was impressed how Jessi was able to help me gain more awareness around certain muscles and their function in my abdomen, even over zoom! After working with Jessi, I feel empowered in my body, with more access to my strength. Anytime people are looking for a trainer to help them get down to the core issue, I recommend Jessi.”
This program will help you connect to your core strength:
👉🏼 so you can have the stamina to take care of your daily responsibilities and yourself
👉🏼 so you can feel confident and comfortable in your own skin.
👉🏼 so you can move and function with less pain
👉🏼 so you can feel motivated to exercise, because you know how to move from your core
👉🏼 so you can feel empowered to take bold action towards the life you desire
BreathCore will provide you with LIFELONG TOOLS that will help you:
- Support your spine and improve your posture, which often reduces back pain
- Feel more stable and connected to your center of gravity, so you can move from a place of strength and personal power.
- Be more confident in your body’s ability to function without pain or injury.
- Feel lighter in your body and calmer in your mind, which will help you tune into your intuition and feel more in control of your life.
- Utilize your breath in a way that moves energy, releases tension and cultivates inner strength.
"One of the best things about training with Jessi is that she loves what she does, and her passion is palpable and contagious. Her friendly personality makes you feel very comfortable and at ease. She has a vast knowledge in yoga, meditation, breathing, fitness, etc. And the way she explains human anatomy and physiology is simple and easy to digest. Through her guided classes, especially the cardio and strength class, I see that my body is getting stronger. Jessi has taught me to be patient and present. She is very good at what she does and she will guide you through your journey one step at the time…. Whatever your journey is"
"Jessi is a wonderful trainer and incredibly knowledgeable about health and exercises. Her high energy is motivating and she knows how to modify for your needs so you can achieve your goals. She showed me a road map and a guide to increase my mobility, strength, balance and general wellbeing for past couple of months.
Jessi takes time to listen and evaluate your body movement and makes necessary modifications.”
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- 2 weeks of core focused training - Program launches May 2024
- Lifetime access to all workouts & trainings, so you can revisit at anytime
- 10 BreathCore Fundamental Workouts (pre-recorded & under 15 minutes each)
- 4 Yoga/Pilates Classes (pre-recorded & 40 minutes each)
- over $700 in BONUS material!!!
Join the waitlist to get access to a special sale & 15% off!
"Jessi's energy is inspiring and it is apparent that her well thought out workouts and precise cues are grounded in a deep knowledge of how our bodies work. Her guidance has helped me finally connect to my core, even from across the screen!
Jessi offers a real value with her programs by providing a variety of physical training through functional fitness along with yoga and pilates, with personal coaching and spiritual musings between workouts that support your whole being. Jessi McMaster is an outstanding resource for anyone looking for inspiration, support, and true wellbeing."
“Jessi is one of the very best fitness leaders I've known, Her cues are succinct and clear. She has a fun sense of humor. Since training with Jessi, I feel stronger, I've lost weight, and my body is more limber. I have less stress and more peace of mind.
If you are looking for a trainer, Jessi will get you results you were and were not expecting. You'll feel inspired, cared for, strong, and lighter on your feet and in your heart.”
Learn how to be the conductor of your breath and your core.
Directing the symphony of breath through the body in a way that encourages flow and support.
BREATHCORE WALKS YOU THROUGH HOW TO BREATHE IN A WAY THAT PROVIDES THE SUPPORT AND STABILITY YOUR BODY NEEDS.
In this 2-week program, you will learn:
👉🏼 How to engage with the muscles in your mid-section to cinch your waistline, support better posture and reduce back pain.
👉🏼 How to utilize your breath in a way that moves energy, releases tension and cultivates inner strength.
Don’t miss out on these LIFELONG TOOLS that will help you:
- Support your spine, improve your posture and reduce a lot of pain
- Feel more stable and connected to your center of gravity, so you can move from a place of strength and personal power.
- Confident in your body’s ability to function without pain or injury.
- Lighter in your body and calmer in your mind, which will help you tune into your intuition and feel more in control of your life.
Hi, I’m Jessi!
For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them adopt mindsets & habits that fuel consistent mental well being & physical vitality.
My goal is to provide accessible health & fitness tools in a welcoming space. There is no one-size-fits-all approach - but, there are building blocks that we all can use to create stability & awareness that will help us function with strength & confidence.
As a college athlete & an active go-getter, I’ve had to navigate my way through several major injuries, crippling anxiety & back pain. Part of my journey is to share the techniques that have helped me rehab my body & minimize the occurrence of fatigue or burn-out.
Movement is an essential therapy to help the human psyche manage the stresses of life. I am here to help you find what works for your body & your lifestyle, so you can reduce pain & feel motivated to move more consistently.
My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out, customized training plans to support your human experience.
