Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength

A Guide for Strengthening Weak Wrists

· wrist strength,prehab,yoga,yoga teacher

Do you ever struggle to hold a plank because of wrist pain? Do your wrists hurt when you workout?


Do you struggle to open pickle jars or hold heavy objects because youre wrists are weak?

Then this is the perfect guide for you!

In this guide, you will learn:

  • How to modify planks and other exercises for wrist pain
  • How to best align your upper body, so you can build strength without wrist pain
  • 4 simple exercises you can start doing today to increase your wrist strength

If weak hands or wrists are limiting your ability to move and function with ease, then you definitely want to check out this guide.

Click here to watch the guide.