Become Aware of Your Triggers - Pratyahara Meditation Script

15 min | Guided Meditation Script

· yoga,yoga teacher,guided meditation,meditation script,pratyahara

Every time we see, smell, taste, touch, hear, feel, think or say something - a response occurs in our body. 

There is a constant exchange of energy occurring from you, to you & around you. 

And every time, consciously or unconsciously, signals are fired within the body.


Pratyahara is the practice of becoming more aware of triggers, so you can feel less anxious & reactive.



Pratyahara is one of the 8 limbs of Yoga.

It is the process of tuning into your subtle sensory experience, as a way to consciously activate & heighten awareness. It encourages us to practice withdrawing our senses in order to hear our inner voice more clearly.


Energy Inputs vs Outputs

By becoming aware of the energy exchange that is affecting you - your mood, health, relationships, etc. - you can create a harness that allows you to have more control over how that energy is spent or invested.

Pratyahara is the practice of zooming in and zooming out, in order to gain a different perspective on how you take information in through your senses.


Pratyahara Guided Meditation Script

The following script takes the listener on a systematic journey through the body in order to aid in deeper awareness & relaxation.

During my yoga classes, I will often use my favorite pieces of this script to guide my students into a deeper savasana.

Reading the entire script slowly, it will take approximately 10-15mins.

Use your best judgment, edit what you need in the moment. Go slow, allow your words to resonate.




Hi, I’m Jessi!

For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them adopt mindsets & habits that fuel consistent mental well being & physical vitality.

My goal is to provide accessible health & fitness tools in a welcoming space. There is no one-size-fits-all approach - but, there are building blocks that we all can use to create stability & awareness that will help us function with strength & confidence.

As a college athlete & an active go-getter, I’ve had to navigate my way through several major injuries, crippling anxiety & back pain. Part of my journey is to share the techniques that have helped me rehab my body & minimize the occurrence of fatigue or burn-out.

My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out, customized training plans to support your human experience. To read more about me, click here.

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