As with all my class plans, please use this as a rough outline. Find your own unique expression & voice. Add & edit what feels good to your style of teaching. And, always stay in the moment with your students, speak from your heart & go with the flow.
If you have any questions, Please reach out.
I am here to support you & help you be the best teacher ever!
This class can be adapted to fit all levels. If you want to amp it up for a Flow or Power class, you can add more strength based exercises. If you need it to be more basic, you can do that to. This is a fun playlist that you can do a lot with.
The theme is creating a safe container to trust in your practice & process. As the teacher, make sure you create a calm & welcoming space for everyone.
Put your unique spin on it! What does creating a sturdy container mean to you?!
Hi I’m Jessi,
For the past 10 years, I’ve been teaching yoga as a tool to help people reframe their relationship with movement. Yoga changed my life - it rescued me from cycles of chronic pain & anxiety attacks. And now, the mindfulness of yoga is a foundation of everything I teach.
As a Holistic Fitness Trainer, my goal is to inspire people to love their bodies, so they can live pain-free, motivated & connected.
The list of my experience & training continues to grow. My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. To read more about my certifications, click here.