Class Plan: "Rock Power Yoga"

60 min | Build Strength, then Stretch | All Levels

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As with all my class plans, please use this as a rough outline. Find your own unique expression & voice. Add & edit what feels good to your style of teaching. And, always stay in the moment with your students, speak from your heart & go with the flow.

This class can be adapted to fit all levels. This playlist rocks, so it is meant to move for the first half but, if you need it to be more basic, you can absolutely do that.

If you have any questions, Please reach out.

I am here to support you & help you be the best teacher ever!

Teaching Tip: When I have a playlist where songs have a lot of words, I try not to talk over the music too much. I will teach the flow, and then allow my students to repeat it a few times, while the music plays. This way we all can enjoy the tunes.

Rock Power Playlist

Hi I’m Jessi,
For the past 10 years, I’ve been teaching yoga as a tool to help people reframe their relationship with movement. Yoga changed my life - it rescued me from cycles of chronic pain & anxiety attacks. And now, the mindfulness of yoga is a foundation of everything I teach.

As a Holistic Fitness Trainer, my goal is to inspire people to love their bodies, so they can live pain-free, motivated & connected.

A big part of what I do is: 200-hour Yoga Teacher Trainings, virtual workshops & yoga retreats with Stella Luna Yoga, click here to learn more.

The list of my experience & training continues to grow. My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. To read more about my certifications, click here.