As with all my class plans, please use this as a rough outline. Find your own unique expression & voice. Add & edit what feels good to your style of teaching. And, always stay in the moment with your students, speak from your heart & go with the flow.
If you have any questions, Please reach out.
I am here to support you & help you be the best teacher ever!
Human BEing Yoga was inspired my Dr. Joe Dispenza (watch him on YouTube). It is a practice in learning to separate yourself from your thoughts, to get in touch with feelings in the body & heart, and to use the present experience as training to rest in the moment.
We are Human BEings, not Human DOings. What a relief, right!
Create a safe space for your students to have their own personal experience. Allow this class to be an exploration & make it playful.
Hi I’m Jessi,
For the past 10 years, I’ve been teaching yoga as a tool to help people reframe their relationship with movement. Yoga changed my life - it rescued me from cycles of chronic pain & anxiety attacks. And now, the mindfulness of yoga is a foundation of everything I teach.
As a Holistic Fitness Trainer, my goal is to inspire people to love their bodies, so they can live pain-free, motivated & connected.
The list of my experience & training continues to grow. My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. To read more about my certifications, click here.