As with all my class plans, please use this as a rough outline. Find your own unique expression & voice. Add & edit what feels good to your style of teaching. And, always stay in the moment with your students, speak from your heart & go with the flow.
If you have any questions, please reach out.
I am here to support & help you be the best yoga teacher ever!
Chakra Journey Yoga was created as a long experiential type class.
Through this class, I educate my students about what chakras are, and take them on a journey through the 7 chakras that go up our spine & relate to the glands in our endocrine system. For each chakra I picked a few asana postures & affirmations to tie in the energetics of each chakra.
Students LOVE this class!
Feel free to get creative. There are a million ways to structure a class like this. Pick different poses, use your own affirmations, mantras, mudras, whatever resonates with you!
At the end of this class, I do a long (at least 15 minute) guided meditation.
Please see my last post "Pratyahara Guided Meditation" for a script to use. Or create your own!
As far as a playlist goes, I use music with no words. Sometimes I will just put on a long YouTube of binaural beats, or something like that.
Hi I’m Jessi,
For the past 10 years, I’ve been teaching yoga as a tool to help people reframe their relationship with movement. Yoga changed my life - it rescued me from cycles of chronic pain & anxiety attacks. And now, the mindfulness of yoga is a foundation of everything I teach.
As a Holistic Fitness Trainer, my goal is to inspire people to love their bodies, so they can live pain-free, motivated & connected.
The list of my experience & training continues to grow. My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. To read more about my certifications, click here.