This class is inspired by the idea:
When we can look back on our memories, without the emotional charge, we gain a great wisdom. We are able to live with more gratitude, to treasure our spirit and the spirits of others.
This class can be modified to be more advanced or more gentle. Teach your students, not the poses.
As always, please use the asana and affirmations as inspiration but, put your own flavor into your class. Teach what you know and Speak from your heart. I am here if you have any questions or comments.
Hi I’m Jessi,
For the past 10 years, I’ve been teaching yoga as a tool to help people reframe their relationship with movement. Yoga changed my life - it rescued me from cycles of chronic pain & anxiety attacks. And now, the mindfulness of yoga is a foundation of everything I teach.
As a Holistic Fitness Trainer, my goal is to inspire people to love their bodies, so they can live pain-free, motivated & connected.
A big part of what I do is: 200-hour Yoga Teacher Trainings, virtual workshops & yoga retreats with Stella Luna Yoga, click here to learn more.
The list of my experience & training continues to grow. My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. To read more about my certifications, click here.