Affirmations to Boost Self-Worth & Confidence

How to Focus on Yourself & Get Off the Blame-Shame Train!

· affirmations,mental health,mindfulness,meditation script,yoga

If you’re stuck in mental loops of negative self-talk, or beating yourself up about past mistakes, these affirmations will help you shift your mindset to one that gives you strength and reminds you how capable you are.



How you are talking to yourself is important for your mental health and well-being.


Release the blame and shame, and step into your power right here and now.


The Affirmations for Self-Worth and Confidence can be listened to or read anytime you need to shift your internal dialogue to one that helps you feel empowered.


You have everything you need within you

Sometimes you just need a reminder.


If you're a fan of Abraham Hicks affirmation rampages, you'll love this.

Listen to this affirmation stream of consciousness:

OR read the affirmations below.

Affirmations for Self-Worth & Confidence | Stream of Consciousness To Not Be So Hard on Yourself

I am done wasting my energy on blame or shame for decisions from the past.


In every experience, encounter & situation, I am always learning and growing.


Past decisions do not negate my worthiness.


Right here, right now I am worthy of feeling good.


I take my worthiness out of past mistakes.


Those past experiences have allowed me to get even more clear about what I need and what vibrational stance I wish to take.


I am grateful for everything I have learned so far.


I respect myself enough to release, to come back into the power of loving myself, the power of being kind to myself.


I allow myself the space and the grace to gain wisdom and insight from past experiences.


I remember that how I feel is important. It’s less about the action. It’s more about my intention. I remember that my vibrational stance when I choose something is vital if I want a positive outcome.

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Now, more than ever before, I am choosing more consciously.


The more aware I am and the more consciously I choose my thoughts and my words, the more inspired I am into action.


I am getting clearer about what vibrational stance I want to take and more and more often I am inspired into action.


I know that inspired action fuels more inspired action.


I feel so worthy of inspired action.


Inspiration is my spirit in action and I trust this.


I am worthy of health.


I am worthy of abundance.


I am worthy of connection.


I feel so inspired to trust myself.


To trust all the insight and wisdom I have gained.


I give myself the space to observe without judgment, and I gift myself the grace to forgive, so I can move forward with confidence.


I am worthy.

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Hi I’m Jessi,

For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental well being & physical vitality.

My goal is to provide accessible health & fitness content in a welcoming space. I simplify how the body works to help you stay active & injury-free.


There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body needs, so we can design movement regimens that work for each of us.

My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. To read more about my certifications, click here.