Desk Yoga for Neck Pain & Better Posture

13 Minute Quick Stretch to Relieve Tech Neck & Pain

· yoga classes,chair yoga,upper body,gentle yoga

Are you looking for solutions to tech neck?

Does upper back & neck pain interfere with your ability to focus or relax?

Screen time keeps increasing & it’s important to be aware of the impact that can have on our posture.

But, you don’t have to learn to live with neck & back pain. There are ways to improve your posture & relieve your discomfort without ever leaving your desk.


Taking a little time to consciously breathe, move & stretch can go a long way towards removing tension & pain.



This quick yoga video is done from your chair & only takes 13 minutes.

Taking this quick, productive self-care break will help you relieve neck & upper back tension, which will improve your focus, calm your nervous system so you can go about your day pain free.


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 Hi I’m Jessi,

For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental well being & physical vitality.


My goal is to provide accessible health & fitness content in a welcoming space. I simplify how the body works to help you stay active & injury-free.

There is no one-size-fits-all, but there are building blocks that we all can use to better understand what our body’s need, so we can design movement regimens that work for each of us.

My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. To read more about my certifications, click here.