IN & THROUGH THE BODY
May this blog inspire you to connect, motivate you to move & empower you to let your awesome out.
Strength Through Being of Service
November 20, 2023
At our core, in order to feel fulfilled, we all need a sense of meaning and purpose in our lives....
The Ultimate Relaxation Breath: Bhramari Pranayama
October 26, 2023
Imagine being able to manage your anxiety with a simple trick. How would it feel to know...
Self-Abdominal Massage: Relieve Back Pain, Reduce Stress and Increase Core Strength
October 20, 2023
I have found so much relief in learning how to massage my own abdomen. I’ve gotten myself...
Breathwork Basics: A free guide to breathwork
September 8, 2023
What’s the first thing you say when trying to calm someone down? → Take a deep breath. ...
Wrist Pain During Yoga or Fitness? 4 Exercises to Increase Strength
September 1, 2023
Do you ever struggle to hold a plank because of wrist pain? Do your wrists hurt when you workout?...
Mindfulness 101: A guide for relieving anxiety and enhancing happiness
August 24, 2023
In our fast-paced, technology-and-media-driven world, it’s easy to feel overstimulated and out of...
Affirmations to Boost Self-Worth & Confidence
August 16, 2023
If you’re stuck in mental loops of negative self-talk, or beating yourself up about past mistakes...
5 Signs You Need to Rest & 5 Ways to Speed Recovery
August 10, 2023
You probably already know the benefits of regular exercise. But, did you know that “working...
How to Safely Build Shoulder Strength and Increase Mobility
August 3, 2023
The shoulder is the most mobile joint in the human body. And this versatility also makes it...
5 Hip Strength Essentials - What You Need to Know to Avoid Injury and Prevent Problems
July 20, 2023
People often ask me why their knees and back hurt when they exercise. Regardless of my clients...
Dill Pasta Summer Salad Recipe
July 17, 2023
This Dill Pasta Summer Salad recipe is perfect to share at pool parties or use as a meal prep...
Common Exercise Mistakes: How to Maximize Results and Minimize Injury
July 14, 2023
Do you want to feel more confident in your body? Most of us do. And when we feel motivated...
Desk Yoga for Neck Pain & Better Posture
June 30, 2023
Are you looking for solutions to tech neck? Does upper back & neck pain interfere with your...
How to Balance Your Chakras Through Movement & Exercise
May 30, 2023
Every emotion, thought & word produces energy. Through your senses, everyday, you are putting...
Healthy Protein Baked Oatmeal Recipe
May 18, 2023
This baked oatmeal recipe is so easy to make & it's delicious! You can keep it simple or...