IN & THROUGH THE BODY
May this blog inspire you to connect, motivate you to move & empower you to let your awesome out.
November 20, 2023 · service,communityAt our core, in order to feel fulfilled, we all need a sense of meaning and purpose in our lives....October 26, 2023 · pranayama,breathing,yoga teacher,breathworkImagine being able to manage your anxiety with a simple trick. How would it feel to know...October 20, 2023 · massage,myofascial release,ab massageI have found so much relief in learning how to massage my own abdomen. I’ve gotten myself...September 8, 2023 · breathing,breathwork,stress relief,yoga teacherWhat’s the first thing you say when trying to calm someone down? → Take a deep breath. ...September 1, 2023 · wrist strength,prehab,yoga,yoga teacherDo you ever struggle to hold a plank because of wrist pain? Do your wrists hurt when you workout?...August 24, 2023 · mindfulness,mental health,yogaIn our fast-paced, technology-and-media-driven world, it’s easy to feel overstimulated and out of...August 16, 2023 · affirmations,mental health,mindfulness,meditation script,yogaIf you’re stuck in mental loops of negative self-talk, or beating yourself up about past mistakes...August 10, 2023 · prehab,recovery,strength trainingYou probably already know the benefits of regular exercise. But, did you know that “working...August 3, 2023 · mobility,shoulders,upper body,prehabThe shoulder is the most mobile joint in the human body. And this versatility also makes it...July 20, 2023 · hip stability,hip mobility,strength training,prehab,pilatesPeople often ask me why their knees and back hurt when they exercise. Regardless of my clients...July 17, 2023 · healthy recipe,salads,recipesThis Dill Pasta Summer Salad recipe is perfect to share at pool parties or use as a meal prep...July 14, 2023 · strength training,workoutDo you want to feel more confident in your body? Most of us do. And when we feel motivated...June 30, 2023 · yoga classes,chair yoga,upper body,gentle yogaAre you looking for solutions to tech neck? Does upper back & neck pain interfere with your...May 30, 2023 · energy healing,yoga,chakra,fitnessEvery emotion, thought & word produces energy. Through your senses, everyday, you are putting...May 18, 2023 · recipes,healthy recipe,proteinThis baked oatmeal recipe is so easy to make & it's delicious! You can keep it simple or...More Posts